There
are some habits to get started with, but getting rid of them is difficult. Many
people, especially young people, are influenced by friends to engage in
behaviors such as alcoholism, smoking or drug use without realizing the
consequences.
Certainly there are many health-related, mental, social and
economic consequences of smoking. If you want to know the reasons why you
should stop smoking, then please follow this article to get you 10 reasons to
quit smoking.
You save money
One
of the biggest things that people spend money on is smoking habits. By giving
up smoking you will be able to save money you spend on cigarettes, and use them
to do other things that are beneficial to you.
You are restoring your health
Smoking
affects a person's health in a number of ways. So quitting smoking will prevent
you from ailments such as heart attack, lung cancer, skin aging, brain
disorders, etc.
You will live longer
The
nicotine found in cigarettes affects blood vessels by making them thinner and
causing blood clots to flow. If blood does not circulate properly, parts of the
body such as the brain will lack sufficient blood volume, which can cause
stroke and ultimately death.
You sleep well
Considering
that nicotine is a stimulant that makes your brain restless and allows you to
sleep better. So quitting smoking will help you get better sleep and eventually
be healthier.
You recover ulcers early
According
to a study by the University of Washington in 2007, it states that smoking
significantly slows the healing of ulcers. So there is no need to disrupt the
process for you to recover from smoking.
You can control yourself
Smoking
makes you addicted. Often a smoker fails to self-regulate, he or she may smoke
even at midnight, in the hospital, in crowded places, etc. without being able
to control it. So quitting will give you the ability to control yourself again
and not be ruled by smoking.
You protect those around you
Cigarette
smoke contains over 4,000 chemicals and 43 of which are clearly known to cause
various cancers. So smoking does not only affect you but even those around you,
especially family members. Quitting smoking will protect your health and those
around you in general.
You protect mental health
A
2010 survey of older people who were smokers revealed that they suffered more
mental problems compared to those who did not smoke. From this study it is a
fact that smoking affects brain health and eventually leads to mental problems.
You protect reproductive health
A
2007 study revealed that smoking has a significant impact on male and female
reproductive health. It is stated that smoking damages sperm, causes
miscarriage, destroys women's reproductive eggs as well as affects the
reproductive organs in general. So quitting smoking is protecting your
reproductive health.
You get rid of the bad smell
Smokers
have been irritating many people due to the unpleasant odor of smoking. Others
have been using various medications to successfully combat the odor. Certainly
the surest solution to the unpleasant odor of smoking is to stop smoking alone
and not otherwise.
End
There
is certainly every reason to stop smoking today. If you want to quit smoking
you have to make the right decisions as well as put in place the right
strategies. You can also seek help from medical professionals or counselors to
achieve your goal.